How Much Protein in Toor Dal and Health Benefit

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Toor dal or pigeon pea is a perennial legume family Fabaceae in the old world because the Toor dal is a rich source of fiber and high protein. The toor dal is widely cultivated in the tropical and semitropical regions in the works. It has been cultivated and grown in South Asia, Africa, Latin America, and many more areas. In addition, for someone who is looking high protein source, there is no alternative to the reasonable protein in toor dal. How much protein in toor dal, and which amount of protein in toor dal? Westepwe writes for you in our reliable source.

How much protein in toor dal?

The toor dal or Arhar dal is a high source of protein, and toor dal protein content per 100g, 22 g protein, and 100g contained 343 calories. In addition, the protein content in toor dal value given by a table:

Name%Daily Value
Protein22 g44%
Saturated fat0.3 g1%
Fat1.5 g2%
Total carbohydrate63g21%
Cholesterol0 mg0%
Sodium17 mg0%
Potassium1,392 mg39%
Dietary fiber15 g60%

In addition, from 100-gram toor dal, you will get a maximum of 200 to 225 calories, and it is cooked water weight is also included; 100 g protein ration is 1:6 in toor dal, which is very high protein.

Protein in toor dal cooked.

Most people believe that bisibelabath and toor dal rice are alike in the test, but bisibelabath and toor dal rice are not the same, and toor dal is the maximum source of protein. The toor dal protein content is 7 grams per Katori. The 100 grams of protein every day is not a challenging task, and if you have essential nutrition and diet, then you can make your healthiest meal because this is the perfect meal for protein, carbs, and essential fat.

Health benefit of toor dal

There are several health benefits of toor dal, and they are:

Toor dal fiber Source 

The toor dal is a good source of dietary fiber, and dietary fiber is an essential part healthy human diet and toor dal fiber help to prevent many diseases. Fiber helps to keep the digestive system on our health and prevents constipation. Fiber also helps to keep lower cholesterol levels and control blood sugar levels in the human body. You also know fiber stays in fruits, vegetables, whole grains, and legumes.

Source of Protein in Toor dal 

The dal is the best source of protein and is essential for the growth and repair of all the tissues in the human body. Protein is also necessary for the production of enzymes and hormones. Proteins comprise amino acids; the human body needs all 20 to function correctly. Meat, poultry, fish, and dairy are animal production sources of animal protein. On the other hand, the toor is the best source of protein for plant-based foods. 

Toor dal is low in calories.

Toor dal contains the lowest calories. One cup (200 grams) of cooked toor dal contains 120 calories. It is an excellent food for people trying to lose or maintain a healthy weight. Toor dal is also a good source of complex carbohydrates, which are slowly absorbed and provide lasting energy.

Toor dal is a good source of vitamins and minerals

The toor dal is the best source of vitamins and minerals and has iron, potassium, and magnesium. It also has a good source of B vitamins, such as folate and vitamin B6, essential for proper nervous system functioning.

Good source of antioxidants

Toor dal is a good source of antioxidants; antioxidants protect the body against the damaging effects of free radicals. Free radicals can damage cells and lead to chronic diseases, such as cancer. Antioxidants neutralize free radicals and prevent them from causing damage, and toor dal has vitamins C and E. It is also a good source of the minerals selenium and zinc.

Help to lower cholesterol levels

Pigeon pea dal or toor dal helps lower cholesterol levels, and cholesterol is a type of fat found in the blood. High cholesterol levels can lead to heart disease. 

Help to control blood sugar levels.

Toor dal help to control blood sugar levels and blood sugar levels that lead to diabetes. Toor dal contains complex carbohydrates, which are slowly absorbed and provide lasting energy and help to keep blood sugar levels from rising too high after a meal.

Good source of vegan protein

Toor dal is a good source of vegan protein and comes from plants rather than animals. Pigeon pea dal is a good source of vegan protein because it contains all the essential amino acids the body needs.

How much protein in 1 serving of toor dal

1 cup serving of cooked dal contains 203 calories, 1g fat, 39g carbs, and 11 g protein and is a high protein source.

How much protein in 1 cup toor dal

The amount of protein in toor dal 1 cup contains calories 203 g of, fat 1g of, carbs 39 g of, and protein 11 grams of.

How much protein in 1 bowl of toor dal

I learned that some of the overlap bowls, cups, and plates are very small, such as teal bowls are open called cups, and soup cups = 8 ouches. But how much protein is in 1 bowl of dal is a complex answer, and it depends on bowl size when using 8 ounces bowl or cups. It means you are using 100 grams of dal, and 100 grams of toor contains 340 calories, 22 grams of protein, 63 g of carbs and fiber, and many more.


In the main time, you have to benefit and know about protein in toor dal. Every human body needs calories, protein, carbs, and vitamins. So it has no confusion to toor dal protein for the human body. If you are vegetarian, it has no alternative to dal because it has high calories and protein.

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